El fin de semana ya esta aquí y como todos los viernes estoy dando una guía de las calorías de diferentes comidas. Escogí la comida Hindú. Es súper variada y deliciosa pero hay que tener cuidado con las calorías.
Chicken Curry, Bhuna, Tesco*
Calories in 100g of curry
| Calories | 132.0kcal |
| Carbohydrate | 4.5g |
| Protein | 11.4g |
| Fat | 7.6g |
| Fibre | 0.5g |
Calories in a serving of curry (300g): 396kcal
Chicken Korma, Indian Takeaway for One, Sainsbury's
Calories in 100g of chicken korma
| Calories | 166.0kcal |
| Carbohydrate | 5.3g |
| Protein | 13.0g |
| Fat | 10.3g |
| Fibre | 1.6g |
Calories in a (300g) serving of chicken korma: 498kcal
Chicken Tikka, Breast Pieces, Sainsbury's
Calories in 100g of chicken tikka
| Calories | 155.0kcal |
| Carbohydrate | 3.2g |
| Protein | 26.1g |
| Fat | 4.1g |
| Fibre | 0.5g |
Calories in a (150g) serving of chicken tikka: 232kcal
Naan Bread
Calories in 100g of naan bread
| Calories | 336.0kcal |
| Carbohydrate | 50.1g |
| Protein | 8.9g |
| Fat | 12.5g |
| Fibre | 1.9g |
Calories in ½ piece of naan bread: 269kcal
Onion Bhaji, Indian Starter Selection, Marks & Spencer
Calories in 100g of onion bhaji
| Calories | 295.0kcal |
| Carbohydrate | 15.8g |
| Protein | 5.7g |
| Fat | 23.3g |
| Fibre | 2.8g |
Calories in an onion bhaji (22g): 65kcal
Poppadums, Indian Plain, Ready to Eat, Sharwoods
Calories in 100g of poppadums
| Calories | 408.0kcal |
| Carbohydrate | 39.3g |
| Protein | 21.0g |
| Fat | 18.6g |
| Fibre | 9.1g |
Calories in a poppadum (12g): 49kcal
Samosa, Vegetable, Tesco
Calories in 100g of samosas
| Calories | 252.0kcal |
| Carbohydrate | 28.4g |
| Protein | 5.0g |
| Fat | 13.2g |
| Fibre | 2.7g |
Calories in a samosa (50g): 126kcal
No hay comentarios:
Publicar un comentario