QUE COMPRAR EN EL SUPER PARA LOS NIÑOS/Healthy lunchboxes for kids

Ya el fin de semana está aquí y si estás planeando ir al supermercado o el mercado local te voy a dar ejemplos de menús para tus hijos y así puedes hacer tu lista de compras con calma! Estas comidas también te sirven para el fin de semana o si estas vacacionando todavía, lo importante es alimentarlos bien!

EJEMPLOS DE LUNCHERAS:

Lee la etiqueta de lo que compres ! Y fijate que diga esto:

No antibiotics used/no msg/gluten&casein free/no nitrates added.

LUNCH BOX 1:

1/2 sándwich de pavo (guajolote) y queso (grupo de los granos, las carnes y los productos lácteos) Tiras de jícama (grupo de los vegetales)

LUNCH BOX 2:

Jugo de naranja (100%) (grupo de las frutas)

Crema de cacahuate (maní) untada en galletas

graham (grupo de los granos y las carnes)

Trocitos de piña (grupo de las frutas)

Zanahorias pequeñas (grupo de los vegetales)

Leche (grupo de los productos lácteos)

LUNCH BOX 3:

Tiras de jamón(grupo de las carnes)

Palitos de pan (grupo de los granos)

Rebanadas de naranja (grupo de las frutas)

Ramitos de brócoli  (grupo de los vegetales)

Agua

LUNCH BOX 4:

Yogur bajo en grasa

(grupo de los productos lácteos)

Galletas saladas (grupo de los granos)

Tiritas de pimiento dulce rojo (chile campana)

(grupo de los vegetales)

Jugo de manzana (100%) (grupo de las frutas)

TAMBIEN TE RECOMIENDO ESTE POST MIO ANTERIOR SOBRE SNACKS SALUDABLES PARA ELLOS http://lauratermini.blogspot.com/2010/02/meriendas-saludables-para-los-ninos.html

HEALTHY LUNCH BOXES FOR YOUR KIDS.

Yes it's back to school time and you must have everything ready for your kids! When it comes to a healthy lunch box you need to take time and have options for them. 

LUNCH BOX 1:1 / 2 turkey sandwich (turkey) and cheese (group of grains, meats and dairy products) jicama strips (vegetable group)

LUNCH BOX 2:Orange juice (100%) (fruit group)Peanut butter (peanut) butter on crackersgraham (group of grains and meats)Chunks of pineapple (fruit group)Baby carrots (vegetable group)Milk (milk products group)

LUNCH BOX 3:Strips of ham (meat group)Bread sticks (grain group)Orange slices (fruit group)Broccoli florets (vegetable group)Water

LUNCH BOX 4:Low-fat yogurt(Group of dairy products)Crackers (grain group)Strips of sweet red pepper (bell pepper)(Vegetable group)Apple juice (100%) (fruit group)

luncheras saludables para tus hijos/Healthy Lunch Boxes

Ya casi tus hijos van al colegio y quieres saber que les puedes preparar que les alimente para aprender todo lo que necesitan. 

EJEMPLOS DE LUNCHERAS:

Lee la etiqueta de lo que compres ! Y fijate que diga esto:

No antibiotics used/no msg/gluten&casein free/no nitrates added.

LUNCH BOX 1:

1/2 sándwich de pavo (guajolote) y queso (grupo de los granos, las carnes y los productos lácteos) Tiras de jícama (grupo de los vegetales)

LUNCH BOX 2:

Jugo de naranja (100%) (grupo de las frutas)

Crema de cacahuate (maní) untada en galletas

graham (grupo de los granos y las carnes)

Trocitos de piña (grupo de las frutas)

Zanahorias pequeñas (grupo de los vegetales)

Leche (grupo de los productos lácteos)

LUNCH BOX 3:

Tiras de jamón(grupo de las carnes)

Palitos de pan (grupo de los granos)

Rebanadas de naranja (grupo de las frutas)

Ramitos de brócoli  (grupo de los vegetales)

Agua

LUNCH BOX 4:

Yogur bajo en grasa

(grupo de los productos lácteos)

Galletas saladas (grupo de los granos)

Tiritas de pimiento dulce rojo (chile campana)

(grupo de los vegetales)

Jugo de manzana (100%) (grupo de las frutas)




HEALTHY LUNCH BOXES FOR YOUR KIDS.




Yes it's back to school time and you must have everything ready for your kids! When it comes to a helathy luch box you need to take time and have options for them. 

LUNCH BOX 1:1 / 2 turkey sandwich (turkey) and cheese (group of grains, meats and dairy products) jicama strips (vegetable group)

LUNCH BOX 2:Orange juice (100%) (fruit group)Peanut butter (peanut) butter on crackersgraham (group of grains and meats)Chunks of pineapple (fruit group)Baby carrots (vegetable group)Milk (milk products group)

LUNCH BOX 3:Strips of ham (meat group)Bread sticks (grain group)Orange slices (fruit group)Broccoli florets (vegetable group)Water

LUNCH BOX 4:Low-fat yogurt(Group of dairy products)Crackers (grain group)Strips of sweet red pepper (bell pepper)(Vegetable group)Apple juice (100%) (fruit group)

“Back-to-School Fair”/ “Feria de Regreso a la Escuela”

For More Information Contact:

Marilyn Santiago

President

Sunshine Integrated Solutions, LLC

sunshineatyourservice@gmail.com

FOR IMMEDIATE RELEASE

Get Ready to Start the New School Year with Walgreens’ First

“Back-to-School Fair”/ “Feria de Regreso a la Escuela”

            HIALEAH, FL (Aug. 11, 2010) – The new school year is right around the corner and to help get you ready, Walgreens invites you to its first “Back-to-School Fair”/ “Feria de Regreso a la Escuela” this Saturday, Aug. 14 from 11a.m.-3 p.m. at its 5895 Palm Avenue location in Hialeah, FL. Here, children will receive free backpacks, a $25 gift-card for school supplies, and families will receive tips on how to make their children’s return back to school more nutritious and healthy by the outstanding Venezuelan/Mexican actress, announcer and businesswoman, Laura Termini in addition to other great giveaways. 

            Laura Termini is not only a renowned actress who shares a love for the arts but she also shares an even greater passion for motivating others to adapt the attitude and will-power to maintain an active and healthy lifestyle while preserving our planet. Creator of the Natural, Organic & Latina concept, Laura has spent many years testing recipes, investigating and developing products and mixtures that all aim at helping each person live life well. Laura shares advice on losing weight, how to clean your home without damaging the planet, smell good without deodorants that are a threat to your body, and much more in her website, blogs, and magazine columns.            

             Walgreens’ “Back-to-School Fair”/ “Feria de Regreso a la Escuela” will also pump up the music and get people of all ages moving to the rhythmic, sensational, and cardio-working Zumba dance moves all lead by Ricardo Piquereo- experienced and recognized Zumba fitness instructor.

            Although Zumba is not his main focus, but rather a great pass-time, Ricardo has been an active Zumba instructor and continuous student of Zumba for the past seven years. He shares his love and passion for Zumba as an instructor at the B-Fit For Life gym in Miami where he offers Zumba dance classes. 

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Walgreens’ “Back-to-School Fair”/ “Feria de Regreso a la Escuela”/ ad one

About Walgreens

Walgreens first started as a neighborhood drugstore, founded in 1901 and grew to become the pharmacy all others are measured by and one of the most respected American corporations.

Walgreens believes in the goods it merchandises, in itself and in its ability to render satisfaction by selling honest goods to honest people by honest methods.  More information is available at www.walgreens.com.

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